To know about different feelings that humans can experience, how to recognise and name different feelings and how to recognise what others might be feeling.
To learn about things that help people feel good (e.g. playing outside, doing things they enjoy, spending time with family, getting enough sleep).
To know how to manage when finding things difficult; the different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.